Weigh In record (no journal entry) for 25 September 2019
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231.4 lb
Lost so far: 26.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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982 kcal
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Fat: 11.07g | Prot: 90.48g | Carb: 139.47g.
Lunch: Biolife Farmers Cheese, Spinach, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots. Snacks/Other: Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bananas, Kirkland Signature Nature's Three Berries, Kirkland Signature Nature's Three Berries, Bananas, Optimum Nutrition Performance Whey Isolate Vanilla Shake, CytoSport Muscle Milk Light Chocolate. more...
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losing 7.7 lb a week
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