Weigh In record (no journal entry) for 01 February 2013
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1406 kcal
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Fat: 58.25g | Prot: 116.90g | Carb: 107.00g.
Breakfast: 500 ml Milk. Lunch: Tortillas costco, Light Tex Mex Cheese, 350g Lean beef. more...
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losing 0.5 lb a week
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