knissen85's Journal, 25 September 2019

265.5 lb Lost so far: 27.5 lb.    Still to go: 125.5 lb.    Diet followed poorly.

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1884 kcal

Fat: 103.47g | Prot: 68.55g | Carb: 184.91g.   Breakfast: Coca-Cola Coke Zero (Can), Rold Gold Classic Style Tiny Twists Pretzels (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Banquet Chicken Broccoli Pot Pie. Dinner: Farmer Boys Tuna Melt. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Jimmy Dean Stuffed Hash Browns Sausage & Cheese, Pizza Hut Cinnabon Mini Rolls, Chocolate Chip Cookie. more...

3079 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...