Weigh In record (no journal entry) for 25 September 2019
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1155 kcal
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Fat: 37.17g | Prot: 121.64g | Carb: 82.03g.
Breakfast: Huevo, Tomates Rojos, Zwan Jamón de Pierna, Bimbo Pan Cero Cero. Lunch: Pechuga de Pollo, la Huerta Pasta Alfredo. Dinner: Tuny Atún Ahumado, Avena, Lala Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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losing 10.8 lb a week
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