Weigh In record (no journal entry) for 25 September 2019
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241.4 lb
Lost so far: 53.9 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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780 kcal
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Fat: 55.43g | Prot: 55.03g | Carb: 11.97g.
Lunch: Tim Hortons Omelette Bites Bacon and Cheese, Cream Cheese, Cheddar Cheese, Smoked or Cured Ham, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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3942 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Took the summer off to complete some relatively heavy work on my home. No Gym but kept to the low carb / Keto plan I follow. Still up 5 pounds and could feel the lack of targeted exercise in my abs and chest despite doing lots of heavy lifting etc. BAck in the gym again and feels good. Dropping my protein intake by 20% as well and will relax a bit and increase good veggie carbs.
25 Sep 19 by member: Athensgym
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