Weigh In record (no journal entry) for 01 February 2013
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132.4 lb
Lost so far: 1.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1488 kcal
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Fat: 49.39g | Prot: 57.62g | Carb: 199.62g.
Breakfast: Orange Juice, Fried Egg, Red Potatoes (Flesh and Skin), Red Potatoes (Flesh and Skin). Lunch: Tamari Gluten Free Soy Sauce, Instant White Rice. Dinner: Original Buttery Spread, Pesto Sauce, Cauliflower, Zucchini, Brussels Sprouts. Snacks/Other: silk coconut milk, corn chex, Tortilla Chips, Mexican Blend Cheese, chia seeds, cinnamon, oats, Peach, Nonfat Plain Yogurt. more...
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1878 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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