Register  |  Sign In

melissa_murphy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 267 * 19%
fat: 3.87g
|
protein: 4.78g
|
carbs: 52.08g
- -
Mon 1st: 1002 * 72%
fat: 22.97g
|
protein: 37.85g
|
carbs: 177.35g
1703*  701
March 2013
Tue 12th: - - 1876* -
Sat 9th: 661 * 47%
fat: 13.92g
|
protein: 19.00g
|
carbs: 114.99g
2395*  1734
Fri 8th: 563 * 40%
fat: 9.05g
|
protein: 13.25g
|
carbs: 108.24g
1769*  1206
Thu 7th: 774 * 55%
fat: 35.23g
|
protein: 37.14g
|
carbs: 79.40g
- -
Wed 6th: 1269 * 91%
fat: 50.61g
|
protein: 30.05g
|
carbs: 175.37g
1728*  459
Tue 5th: 865 * 62%
fat: 21.93g
|
protein: 34.48g
|
carbs: 137.90g
2084*  1219
Mon 4th: 798 * 57%
fat: 30.28g
|
protein: 36.65g
|
carbs: 99.92g
1915*  1117
Sun 3rd: 604 * 43%
fat: 21.23g
|
protein: 31.14g
|
carbs: 73.40g
- -
Sat 2nd: 1065 * 76%
fat: 37.74g
|
protein: 61.46g
|
carbs: 123.33g
- -
February 2013
Thu 28th: 898 * 64%
fat: 23.03g
|
protein: 27.43g
|
carbs: 149.16g
1513*  615
Wed 27th: 685 * 49%
fat: 20.09g
|
protein: 29.76g
|
carbs: 103.32g
1513*  828
Tue 26th: 574 * 41%
fat: 24.62g
|
protein: 22.99g
|
carbs: 39.37g
1779*  1205
Mon 25th: 980 * 70%
fat: 25.98g
|
protein: 39.33g
|
carbs: 148.87g
1769*  789
Sun 24th: 969 * 69%
fat: 28.91g
|
protein: 39.43g
|
carbs: 147.30g
- -
Sat 23rd: 1774 * 127%
fat: 62.23g
|
protein: 76.09g
|
carbs: 242.66g
1795*  21
Fri 22nd: 1251 * 89%
fat: 51.85g
|
protein: 48.89g
|
carbs: 157.66g
- -
Thu 21st: 1399 * 100%
fat: 35.54g
|
protein: 57.70g
|
carbs: 215.21g
1805*  406
Wed 20th: 1398 * 100%
fat: 60.16g
|
protein: 55.36g
|
carbs: 113.00g
1815*  417
Tue 19th: 1448 * 103%
fat: 36.93g
|
protein: 72.01g
|
carbs: 229.61g
1925*  477

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.