Weigh In record (no journal entry) for 01 February 2013
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1709 kcal
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Fat: 62.31g | Prot: 53.36g | Carb: 248.90g.
Breakfast: Honey , Fried Egg, Toasted Whole Wheat Bread , Bacon, Coffee (Brewed From Grounds) . Lunch: Bananas, Oranges, Apples, Green Peas, Chicken Nuggets. Dinner: Salsa, Tortilla Corn Chips, Cream of Tomato Noodle Soup. Snacks/Other: Brownie, Fudgesicle Bars (Fat Free). more...
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2680 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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