Weigh In record (no journal entry) for 25 September 2019
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258.6 lb
Lost so far: 134.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1224 kcal
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Fat: 63.94g | Prot: 34.09g | Carb: 140.22g.
Breakfast: Nutiva Organic Chia Seed, Blueberries, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Glory Foods Seasoned Southern Style Green Beans with Potatoes. Snacks/Other: Pecan Nuts, Kroger Walnut Halves & Pieces, Publix Red Seedless Grapes. more...
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losing 0.3 lb a week
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