Weigh In record (no journal entry) for 25 September 2019
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125.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1238 kcal
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Fat: 55.14g | Prot: 61.14g | Carb: 129.55g.
Lunch: Brach's Candy Corn, Food Club Peanuts, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Tostitos Medium Salsa, Tostitos Bite Size Corn Chips, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chicken Breast, Earth Balance Natural Buttery Spread, Mission 8" Flour Soft Taco (10 ct), Enlightened Roasted Broad Bean Crisps Sea Salt. more...
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losing 7.0 lb a week
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