Weigh In record (no journal entry) for 18 August 2010
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1811 kcal
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Fat: 55.53g | Prot: 49.43g | Carb: 281.68g.
Breakfast: Special K Cereal Bar - Strawberry, Special K Cereal Bar - Chocolate. Lunch: Dole Parfait Apples & Carmel Creme, Lean Pockets Four Cheese, Diet Dr. Pepper. Dinner: Diet Coke, raisins, Boneless skinless chicken meijer, cous cous. Snacks/Other: M&M's, Chocolate chips cookie, 1% milk, Crystal Light Green Tea Raspberry, water. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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sarah121haras's weight history
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