|
well maybe I'm on my way again.
|
160.7 lb
Lost so far: 30.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1015 kcal
|
Fat: 57.38g | Prot: 70.64g | Carb: 73.08g.
Breakfast: Coffee Mate Original Creamer, Honey, Splenda, Coffee, Honey, Coffee Mate Original Creamer, Splenda, Coffee. Lunch: Mild Cheddar Deli sliced cheese, Black Forest Ham. Dinner: Grilled Scallops, grilled shrimp. Snacks/Other: Log Cabin Maple Syrup, Jif Creamy peanut butter, Black Forest Ham, Mild Cheddar Deli sliced cheese. more...
|
|
2200 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coloirish's weight history
|