Weigh In record (no journal entry) for 25 September 2019
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212.8 lb
Lost so far: 21.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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1335 kcal
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Fat: 38.02g | Prot: 69.62g | Carb: 183.01g.
Breakfast: Hard-Boiled Egg , Watermelon . Lunch: Watermelon, Zucchini, Yellow Summer Squash, Kroger Mild Ground Italian Sausage, White Rice (Long-Grain, Cooked), Kroger Diced Salsa Style Tomatoes Fire Roasted. Dinner: Potato French Fries, AriZona Beverage Green Tea with Ginseng and Honey, Lamb Gyro Sandwich. Snacks/Other: Watermelon, Nutricost BCAA For Women, NLA For Her Uplift Pre-workout, MuscleTech collagen. more...
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4330 kcal
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Activities & Exercise:
Working - 7 hours, Fitbit weight training - 30 minutes, Fitbit - 16 hours and 30 minutes. more...
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losing 0.9 lb a week
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Cherylincolorado's weight history
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