Weigh In record (no journal entry) for 25 September 2019
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2019:
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1348 kcal
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Fat: 40.09g | Prot: 70.62g | Carb: 112.02g.
Breakfast: Poached Egg (with Salt). Lunch: Avocado. Dinner: Schweppes Tonic Water, Woolworths Cottage Pie. Snacks/Other: Gin, Biogen Peptan Collagen, Tonic Water, Gin, Woolworths Medium Carrots. more...
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gaining 0.3 lb a week
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