bumbye's Journal, 01 February 2013

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 29.00g | Prot: 29.00g | Carb: 105.00g.   Lunch: Spicy Shrimp Bao, sundubu. Dinner: champon. Snacks/Other: Organic Yellow Corn Tortilla Chip Rounds, Trail Mix Fruit & Nut Bar, Iso Peanut. more...

2237 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...