Weigh In record (no journal entry) for 01 February 2013
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270.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2381 kcal
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Fat: 48.97g | Prot: 90.60g | Carb: 403.22g.
Dinner: Cheese Filled Ravioli, Oranges, Apples, Bananas, Gouda Cheese, Lite Honey Mustard Dressing, Mixed Salad Greens, Mushrooms, Asparagus, Tilapia (Fish), Four Cheese Pasta Sauce. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), Cannoli. more...
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4034 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Standing - 8 hours. more...
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losing 3.4 lb a week
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