Knight86's Journal, 17 February 2013

270.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 70.32g | Prot: 110.28g | Carb: 272.36g.   Breakfast: Bananas. Lunch: Turkey Drumstick, Baked Sea Salt & Vinegar Potato Chips, Apples. Dinner: House Special Pizza. Snacks/Other: Chocolate Fudge. more...

3596 kcal

Activities & Exercise: Shoveling - 15 minutes, Running - 6/mph - 23 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...