twizteddarkstar's Journal, 01 February 2013

177.8 lb Lost so far: 4.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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736 kcal

Fat: 16.20g | Prot: 45.50g | Carb: 103.60g.   Breakfast: Fat Free Skim Milk, Cinnamon Toast Crunch. Lunch: Curry Chicken Thighs. Dinner: 98% Fat Free Hot Dogs. Snacks/Other: Snyders Braided Twist Honey Wheat. more...

2992 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours and 26 minutes, Sleeping - 6 hours. more...