Weigh In record (no journal entry) for 01 February 2013
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289.9 lb
Lost so far: 20.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1976 kcal
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Fat: 66.11g | Prot: 148.88g | Carb: 200.96g.
Breakfast: Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice, carbmaster strawberry colada yogurt. Lunch: Chewy Granola Bars - Chocolate Chip, Light String Cheese, 97% Fat Free Sliced Honey Ham, Sweet Pickle Relish, Honey Wheat Sandwich Thins. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Chewy Granola Bars - Chocolate Chip. more...
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losing 2.3 lb a week
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