Weigh In record (no journal entry) for 01 February 2013
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110.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1027 kcal
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Fat: 18.70g | Prot: 94.58g | Carb: 124.61g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Apples. Lunch: Recovery, Cucumber (with Peel). Dinner: Barbeque Sauce, VIP MANDARIN COMBO, Frozen Chicken Breast. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.6 lb a week
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