Weigh In record (no journal entry) for 01 February 2013
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200.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1711 kcal
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Fat: 69.89g | Prot: 102.66g | Carb: 173.89g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), Coffee (Brewed From Grounds) , Cream Substitute (Powdered). Lunch: Minute Maid Light Lemonade (Medium), Jalapeno Turkey Burger. Dinner: Chicken Avocado Sandwich, French Fries. more...
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losing 4.5 lb a week
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