Weigh In record (no journal entry) for 01 February 2013
|
156.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
2106 kcal
|
Fat: 104.27g | Prot: 95.17g | Carb: 210.06g.
Breakfast: Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Chewy Bars - Oats & Chocolate, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Combo Pizza, Cantaloupe Melons. Dinner: Cabbage Salad or Coleslaw with Dressing, Hickory smoked BBQ chicken with BBQ sauce, St. Louis Style Spare Ribs, Baked Beans, Macaroni or Noodles with Cheese. more...
|
|
1934 kcal
|
Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshippy's weight history
|