Weigh In record (no journal entry) for 01 February 2013
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153.3 lb
Lost so far: 4.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1815 kcal
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Fat: 77.21g | Prot: 50.52g | Carb: 208.88g.
Breakfast: Pancake Syrup (Reduced Calorie), Butter, Banana Bread, Nutri-Grain Low Fat Waffles (Eggo). Lunch: California Avocados, Mixed Salad Greens, Tomato Roasted Garlic Bacon Bisque. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Dinner Rolls, Seasoned Shredded Chicken in Original BBQ Sauce, Macaroni or Noodles with Cheese. Snacks/Other: Gingerman Homestyle Cookies, Tangerine. more...
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2381 kcal
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Activities & Exercise:
Desk Work - 5 hours, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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