Weigh In record (no journal entry) for 18 August 2010
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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763 kcal
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Fat: 15.41g | Prot: 48.45g | Carb: 113.27g.
Breakfast: Fat Free Milk, Cheerios. Lunch: watermelon, peas, Turkey Sandwich with Spread, watermelon. more...
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losing 0.4 lb a week
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