Weigh In record (no journal entry) for 01 February 2013
|
180.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
913 kcal
|
Fat: 71.51g | Prot: 41.59g | Carb: 26.41g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: 041415273658, Beef & Cheese Patty. Snacks/Other: Real Mayonnaise, Egg. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|