Weigh In record (no journal entry) for 01 February 2013
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1422 kcal
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Fat: 51.71g | Prot: 85.03g | Carb: 70.21g.
Breakfast: Jumbo Grade A Eggs, Cooked Egg White, Mozzarella (Part Skim Milk, Low Moisture) , Oven Roasted Deli Turkey, Milk (Nonfat) . Lunch: Homestyle Microwave Popcorn, Protein Drink Mix - Vanilla, Sugar Free Vanilla Pudding, Nutritional Shake Mix - French Vanilla, Blueberries (Unsweetened, Frozen). Dinner: Vodka, Cooked Broccoli (Fat Not Added in Cooking), Victoria's Filet (7 oz). more...
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1959 kcal
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Activities & Exercise:
Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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