Weigh In record (no journal entry) for 25 September 2019
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156.1 lb
Lost so far: 34.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1042 kcal
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Fat: 67.14g | Prot: 63.94g | Carb: 45.38g.
Breakfast: Кофе с Молоком, ВкусВилл Творог Домашний из Цельного Молока 18%, Грейпфрут, Апельсин. Lunch: Свинина Тушеная, Огурец (без Кожуры). Dinner: Апельсин, Магнит Грейпфрут , Вареное Яйцо. more...
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losing 15.4 lb a week
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