bmxbizkit's Journal, 18 August 2010

1st day in Texas.. had BBQ

148.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 62.84g | Prot: 171.48g | Carb: 255.00g.   Breakfast: Banana, Total Whole Grain Cereal, Fat Free Skim Milk with Vitamins A & D, COFFMATE SUGAR FREE HZLNT, Yeast Roll with Margarine. Lunch: Cole Slaw, Corn On The Cob with Butter, BBQ Pork. Dinner: Ranch Salad Dressing (Fat Free), Garden Salad, Fried Zucchini, Texas Toast, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). more...

1774 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...