Weigh In record (no journal entry) for 25 September 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2782 kcal
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Fat: 131.61g | Prot: 119.96g | Carb: 273.94g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Plus Belegen Kaas 30+, Aldi Brie, AH Zachte Bruine Bolletjes, Bolletje Wit. Dinner: Jumbo Geraspte Kaas Belegen 48+, Mona Intense Vla Pure Chocolade, HAK Rode Bieten, Spruiten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Schouderkarbonade. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, MultiVlaai Vruchtenvlaai, Fairglobe Melkchocolade . more...
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gaining 4.6 lb a week
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