Weigh In record (no journal entry) for 01 February 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2628 kcal
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Fat: 120.91g | Prot: 253.33g | Carb: 131.84g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Skim Milk, 100% Pure Florida Orange Juice. Lunch: Chef Salad. Dinner: Ceasar Side Salad, Broccoli, Beef Steak. Snacks/Other: Chocolate Protein Shake, Strawberries, Nonfat Plain Yogurt, Three Cheese Omelet with Egg Whites. more...
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steady weight
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