Weigh In record (no journal entry) for 01 February 2013
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160.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1110 kcal
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Fat: 26.50g | Prot: 49.00g | Carb: 175.00g.
Breakfast: Applewood Bacon, Egg & Cheese. Lunch: Santa Fe Style Rice & Beans. Dinner: 12" Subway Club. Snacks/Other: Soft Sugar Cookies, Toasted Rice & Wheat Flakes with Strawberries Cereal. more...
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steady weight
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Kjmiles24's weight history
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