Weigh In record (no journal entry) for 01 February 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1156 kcal
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Fat: 32.54g | Prot: 61.30g | Carb: 161.52g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled Chicken Breast Strips, Fat Free Ranch Dressing, Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Cherub Tomatoes, Ore-Ida Golden Fries, Arrowtooth, Carrot Chips. Snacks/Other: Premium Saltine Crackers Original, Creamy Peanut Butter, Fig Newtons Cookies (Fig Newtons), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 3.5 lb a week
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