Weigh In record (no journal entry) for 01 February 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2133 kcal
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Fat: 64.54g | Prot: 79.02g | Carb: 315.32g.
Breakfast: Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Iced Gingerbread Holiday Cookies, Blueberry Yogurt. Lunch: anise pizzelle, Chicken Noodle Soup, 100% Whole Grain Whole Wheat Bread, Skim Milk, Mini Babybel Light Original. Dinner: Onion Rings (Small), Chocolate Milk Shake (Regular), Chili (Cup). Snacks/Other: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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