No willpower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3431 kcal Fat: 115.92g | Prot: 112.47g | Carb: 455.36g.   Breakfast: Coffee with Milk and Sugar, Egg, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), Fruit Yogurt (Nonfat), Protein Meal Replacement Powder. Dinner: Light Beer, Fish and Chips, Tequila. Snacks/Other: Almonds , Hot Chocolate (Medium). more...
2021 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Journal Entry and a Weigh In at 169.3 lb.
Lindt007 recorded a Weigh In at 228.6 lb.
Stannos recorded a Weigh In at 179.7 lb.
sasa2004 recorded a Weigh In at 210.3 lb.
andifisch recorded a Weigh In at 158.5 lb.
qui recorded a Weigh In at 309.3 lb.
kalbagv recorded a Weigh In at 243.8 lb.
Siltinjuriya recorded a Journal Entry.