No willpower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3431 kcal Fat: 115.92g | Prot: 112.47g | Carb: 455.36g.   Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Egg. Lunch: Fruit Yogurt (Nonfat), Bananas, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Fish and Chips, Tequila, Light Beer. Snacks/Other: Almonds , Hot Chocolate (Medium). more...
2021 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyDan recorded a Weigh In at 121.8 lb.
fhofmann recorded a Weigh In at 227.8 lb.
virgo1995 recorded a Weigh In at 163.1 lb.
gymxbrandon recorded a Weigh In at 194.2 lb.
northernmusician commented on their Journal Entry.
5biggie recorded a Weigh In at 162.7 lb.
tomandjerrygothitched commented on northernmusician's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 219.8 lb.