No willpower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3431 kcal Fat: 115.92g | Prot: 112.47g | Carb: 455.36g.   Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Egg. Lunch: Fruit Yogurt (Nonfat), Bananas, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Fish and Chips, Tequila, Light Beer. Snacks/Other: Almonds , Hot Chocolate (Medium). more...
2021 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   losing 4.2 lb a week

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