Weigh In record (no journal entry) for 01 February 2013
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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3431 kcal
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Fat: 115.92g | Prot: 112.47g | Carb: 455.36g.
Breakfast: Egg, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified), Coffee with Milk and Sugar. Lunch: Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Bananas, Fruit Yogurt (Nonfat). Dinner: Light Beer, Tequila, Fish and Chips. Snacks/Other: Hot Chocolate (Medium), Almonds . more...
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2021 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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