No willpower's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
131.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3431 kcal Fat: 115.92g | Prot: 112.47g | Carb: 455.36g.   Breakfast: Coffee with Milk and Sugar, Skim or Nonfat Milk (Calcium Fortified), Protein Meal Replacement Powder, Egg. Lunch: Fruit Yogurt (Nonfat), Bananas, Protein Meal Replacement Powder, Skim or Nonfat Milk (Calcium Fortified). Dinner: Fish and Chips, Tequila, Light Beer. Snacks/Other: Almonds , Hot Chocolate (Medium). more...
2021 kcal Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

onelovejenn recorded a Weight Entry at 210.6 lb.
johnpersico recorded a Weight Entry at 145.8 lb.
Primalkid recorded a Weight Entry at 168.0 lb.
jcsiruno recorded a Journal Entry and a Weight Entry at 199.6 lb.
WekyW recorded a Weight Entry at 210.1 lb.
nighthawk77 recorded a Weight Entry at 168.0 lb.
happyhart 400 recorded a Weight Entry at 206.0 lb.
mskestrela supported iulani's Journal Entry.