Weigh In record (no journal entry) for 01 February 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2684 kcal
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Fat: 54.75g | Prot: 98.00g | Carb: 473.00g.
Breakfast: Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew, Hot-N-Ready Pepperoni Pizza, Italian Cheese Bread, Throwback (Bottle). Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Coffee, 3 Musketeers Minis, Clif Bar - Blueberry Crisp, Pike Place Roast (Tall). more...
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2945 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 50 minutes, Driving - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 8.4 lb a week
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