dwagne's Journal, 18 August 2010

Possible my dry weight? Will check tomorrow
264.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2010:
477 kcal Fat: 18.96g | Prot: 25.90g | Carb: 54.05g.   Breakfast: cream cheese, Select Wheat Sandwhich Rolls, Cottage Cheese (Lowfat 1% Milkfat), Sour Cream (Cultured), sugar free jello, Strawberries. Lunch: Nectarines. more...
losing 0.4 lb a week

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