Weigh In record (no journal entry) for 01 February 2013
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184.0 lb
Lost so far: 5.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1225 kcal
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Fat: 49.39g | Prot: 52.86g | Carb: 154.35g.
Breakfast: Milk, Cap'n Crunch Cereal, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Reduced Sodium Soy Sauce, Instant Whole Grain Brown Rice, Grilled Chicken Bites. Dinner: Homestyle Bakes - Creamy Chicken & Biscuits. more...
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gaining 1.4 lb a week
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