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ViaStrong
Journal
01 Feb 13
ViaStrong's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
207.8 lb
Lost so far:
57.2 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
250 kcal
Fat: 8.00g | Prot: 17.00g | Carb: 28.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2920 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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