Weigh In record (no journal entry) for 01 February 2013
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219.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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592 kcal
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Fat: 24.24g | Prot: 16.33g | Carb: 80.58g.
Breakfast: Country-Style Spread, Brown 'N Serve Beef Sausage Links, Cinnamon Raison Bagel, Apple Juice (Frozen Concentrate, Diluted with Water). more...
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losing 1.6 lb a week
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Niles Bishop's weight history
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