kendrayk's Journal, 01 February 2013

yay, broke 230 again (the first read said 226, but I rechecked and got 229 twice). my total calories seem to still be cming in under 2100 with this plan, so I'm wondering how much this is effectively about cutting out a meal and two grazing periods.

229.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 97.87g | Prot: 71.53g | Carb: 239.88g.   Lunch: Ginger Beer, Diced Peaches in Cups, Ham Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk Chocolate Candies, Large Grade A Eggs (Hard Boiled), Honey Wheat Braided Twists Pretzels, Roasted Salted Cashew Nuts. more...

2585 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...