John McKelvey's Journal, 01 February 2013

206.0 lb Lost so far: 0 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 24.75g | Prot: 51.63g | Carb: 93.29g.   Breakfast: Milled Flax Seed, Raspberries, Silhouette Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), All-Bran Buds. Lunch: Gin, Roast Beef (Lean Only Eaten). Dinner: Fat Free Mayonnaise, Cheddar or American Type Cheese, Toasted Multigrain Bread. Snacks/Other: White Table Wine. more...

2325 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...