Weigh In record (no journal entry) for 01 February 2013
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153.2 lb
Lost so far: 0.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1819 kcal
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Fat: 57.73g | Prot: 141.69g | Carb: 206.29g.
Breakfast: Old-Fashioned Oats, Frozen Blueberries, silk almond milk unsweetned, eggs, flaxseed. Lunch: spinach, balsamic and basil viniagrette, gala apple, chicken breast boneless skinless, greek non fat yogurt. Dinner: lucerne mexican four chesse, mini farfalle, la mexicana mild salsa, 90% ground beef, steamfresh broccoli. Snacks/Other: swiss miss sensible sweets dies hot cocoa, vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, coconut cashew quest bar, dymatize protein, frozen raspes safeway. more...
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gaining 1.4 lb a week
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