Weigh In record (no journal entry) for 01 February 2013
|
206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2013:
|
1474 kcal
|
Fat: 45.40g | Prot: 60.29g | Carb: 176.82g.
Breakfast: bagel, creamer, coffee, oatmeal cookie. Lunch: Carrot Cake Mini Cupcake, fruit cup, orange juice. Dinner: stir fry with shrimp. Snacks/Other: cabernet wine, walnuts, mango, diet dr pepper. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|