Weigh In record (no journal entry) for 31 January 2013
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206.2 lb
Lost so far: 15.3 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2013:
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633 kcal
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Fat: 22.42g | Prot: 26.58g | Carb: 86.76g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: chicken rice soup. Dinner: canned salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: oatmeal cookie, carrot, apple. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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