debbiemarkus's Journal, 24 September 2019

147.5 lb Lost so far: 5.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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882 kcal

Fat: 35.20g | Prot: 70.43g | Carb: 74.55g.   Breakfast: Barra de Cereal, Café. Lunch: Pulver Omelette. Dinner: Ensalada Mixta, Milanesa de Pollo al Horno. Snacks/Other: Ilolay Yogur Descremado Colchón de Frutas, Manzana. more...

684 kcal

Activities & Exercise: Abdominal (Sit Ups) - 13 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 47 minutes. more...