Weigh In record (no journal entry) for 01 February 2013
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1475 kcal
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Fat: 20.65g | Prot: 55.85g | Carb: 155.04g.
Breakfast: kcal, sugar, bran sticks cereals, coffee, cocoa powder, milk. Lunch: kcal, egg, lean ham, tomato, cauliflower. Dinner: apple, cauliflower, tomato, doriano crackers, fat free cheese cream. Snacks/Other: fruit yogurt, crackers salati, kcal. more...
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2000 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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