Weigh In record (no journal entry) for 01 February 2013
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118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1358 kcal
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Fat: 75.80g | Prot: 103.20g | Carb: 58.20g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Kosher Dill Spears, Pork Rinds, Honey Roasted Turkey Breast, Deli Mustard, Whole Wheat Low Carb & Low Fat Tortillas, Sugar Free Cherry. Dinner: Streaker Fat Sam Fajita - Steak, Tortilla Chips, Creamy Jalapeno Sauce. more...
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losing 2.8 lb a week
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