Weigh In record (no journal entry) for 18 August 2010
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150.4 lb
Lost so far: 10.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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885 kcal
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Fat: 43.52g | Prot: 40.02g | Carb: 83.25g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Coffee (Brewed From Grounds). Lunch: Eggplant Rollatini with Cheese. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Florida Avocados. Snacks/Other: Beef Sticks Smoked Snack, Coconut Creme Cookies. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Desk Work - 4 hours, Resting - 6 hours and 53 minutes, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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