Weigh In record (no journal entry) for 01 February 2013
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167.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1771 kcal
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Fat: 46.06g | Prot: 107.62g | Carb: 241.06g.
Breakfast: Corn Flakes, Fat Free Skim Milk with Vitamins A & D, Bananas . Lunch: 2% Cottage Cheese, Fruit Bowls - Pineapple, 100 Calorie Butter Popcorn. Dinner: Flour Tortilla, Slivered Almonds, shredded cheddar cheese, Side Salad (No Dressing), Light Asian Toasted Sesame Salad Dressing, Burrito with Chicken, Beans and Cheese. Snacks/Other: Greek Yogurt 0%, Golden Delicious Apples. more...
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losing 1.0 lb a week
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