Weigh In record (no journal entry) for 01 February 2013
|
235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2013:
|
1568 kcal
|
Fat: 15.07g | Prot: 175.56g | Carb: 188.01g.
Breakfast: Steamed or Poached Haddock, Gala Apples, Gala Apples, Steamed or Poached Haddock. Lunch: Sweet Red Peppers, Pineapple, Steamed or Poached Haddock. Dinner: Green Peppers, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Ziti, Strawberries, Carrots. more...
|
|
4320 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|